Strengthen & Stretch Class
An hour working towards you keeping your independence as you age.
This fitness nurse has worked in nursing homes for years and has seen what happens when you lose your strength and flexibility.
You may want to do 'cardio' for whatever reason, but this class is for those women (and men) who want to stay out of the nursing home. And you must start now!
We do 20 minutes of upper body strengthening, 10 minutes of lower body strengthening on the TRX and 15 minutes of BOSU core strengthening 15 minutes of total body stretching!
It feels wonderful!
Trust me, this is what you need to stay functional with your ADL's (Activities of Daily Living), not 5-6 hours a week on a treadmill!
Remember walking is NOT an exercise modality! It's a 'calorie burn'. Actually too much of it can harm your joints because it doesn't strengthen anything, but it does make you tighter!
No wasted time is spent on useless repetitive exercises that don't serve you on how you need to exercise as you get older. These useless repetitive exercises might even harm you or make your current limitation worse!
After 25 years in the fitness business and 15 years as a registered nurse, I designed a workout that will work your body totally without overworking your joints and you will feel immediate results that will keep you coming back.
Strengthen & Stretch classes will begin Tuesday, September 28th , 2010.
They are held every Tuesday @ 9:30am & 7:30pm & every Saturday @ 8:30 am &
Every Sunday @ 10:30am for 1 hour.
Deal, NJ 07723
Videos are also available HERE of TRX and Fitness Nursing couples and premium one-on-one training and group food psychology sessions.
Please contact the instructor directly at
(732) 620-2193 ask for Lori (a.k.a. Minky)
Class fees are $15.00 a class OR
$25.00 a week (for both classes). Pay as you go, no long term contracts.
If you want to pay monthly, it will be $100.00 (8 classes) and you will be provided a makeup session (full monthly fee only) for free if you miss.
All you need to bring is a mat, bottled water and a readiness to start feeling good about staying strong and independent!
Call today!
You may need to try out the
TRX suspension system. Drop by on Sunday's 11:30am-3:00pm beginning September 26th.
For your protection and your best service and results, a physician's approval may be necessary to start depending on your health history.
