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| | "Jest"Topics and Programs |  Stressed Out & Loving It! By far this our most popular topic. It's a hit with nurses and the community. We are all stressed. By using hilarious metaphors and stories about day-to-day stressors, we hope for laughter...and there you have it, instant stress relief. But we also discuss practical stress-relievers and how to build your stress resistance like using deep breathing, yoga, eating certain foods(mood foods), beating someone or something. Please prove us wrong, you don't really love being stressed out, do you? | | |  Exercise in a Vial Depicts the world of QUICK FIXES and EXCUSES on why people don't move their bodies more. By exposing myths about fitness and food, we'll help our audiences shed the rose-colored glasses and begin the acceptance of themselves and be smarter than the snake-oil salesman. (There is a limit to the amount of fat you can lose in 30 days, and it's no where near 30 lbs.) |  If You Want a Personal Trainer, Don't Call Me This spoof on personal trainers and self-image shows how having a personal trainer can be beneficial, yet they can also be costly and sometimes ridiculous. What to look for and how to know when you're ready to get serious. MOTIVATION for exercise is also discussed in this program. | | |  Housework Hips This is an actual workout program designed with the concerns of time constraints in mind, yet wanting to achieve more energy and become more lean through strength using household things, house structures, and your own body. Most of the program is demonstrated. | Special Programs | "Are Your Bones Buff?" The latest and all-time favorite information for nutrition and exercise for osteoporosis prevention. Calcium, Vitamin D, supplements, and more are discussed. Exercise programs, weight bearing, and particularly weight-resistance training exercises are DEMONSTRATED and defined. Learn or relearn the basics about hormone replacement therapy (HRT), bone desitometry, and the importance of seeing your doctor. | | |  Doggie Bag Diva Are you a Doggie Bag Diva? If not, you should be. Most Americans dine out an average of 4X a week (National Restaurant Assoc.). American restaurants like to serve big portions. From buffets to sushi bars the portions are expanded just like American's waistlines. According to the AHA, NIH, & the CDC, 97 million Americans, 55% of people over 20 years old, are overweight or obese.
Surviving High-Maintenance Coworkers This program is for working professionals all over. We discuss what 'high-maintenance' is and strategies on how to deal with them in a humorous, stress-relieving way. |
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